WHY THIS PRACTICE EXISTS

Bodies know things before narrators finish explaining them. Movement gives the participant a way to experiment with attention, intensity, boundaries, rhythm, and Change without requiring a correct dance.

The Society is in acknowledged conversation here with Gabrielle Roth and 5Rhythms. A Society movement session is its own practice unless led and named by an appropriately trained 5Rhythms teacher.

 Arrive: locate exits, water, seating, and the right to observe.  Move: begin with a repeatable movement that feels available.